Selbsthypnose
Self-hypnosis
The key to the effectiveness of self-hypnosis is essentially the establishment of positive thoughts, feelings, images, beliefs and behavioral patterns in the subconscious.
Reducing negative thoughts and feelings generally has a positive effect on your health and your self-healing powers. When you learn self-hypnosis, you gain access to your own powerful resources.
Self-hypnosis is, similar to autogenic training, an autosuggestive method, except that it can be learned more quickly and is significantly more powerful. When you learn self-hypnosis, the power of your own affirmations is increased in an almost unbelievable way by 25 to 200 times.
Self-hypnosis can be learned in the VisionenLeben course .
Some possible applications of self-hypnosis are:
-
change hindering behaviour patterns
-
Promote stress reduction and relaxation
-
Reduce restlessness and nervousness
-
Increase self-esteem and self-confidence
-
achieve goals
-
Overcoming fears
-
Relieve depression and/or burnout
-
reduce emotional “overreactions”
-
Relieve tension headaches
-
relieve chronic pain
-
etc.
For skeptics
Are you wondering whether self-hypnosis and affirmations can actually work?
Then I have a question for you: Would you stand in front of the mirror every morning and say to yourself: “I am a bad person, I deserve to feel bad and I am getting worse every day in every way?”
If your answer is "no," which I assume, then think about why you answered "no." Because you know or feel that affirmations are effective.
Now let me ask you the second question: Why don't you stand in front of the mirror every morning and say positive affirmations to yourself?
One possible answer could be: Affirmations work, but it is so laborious until they start to work. And you are certainly right, but there is good news for you:
It has been known for decades that positive affirmations, also called suggestions, can activate healing and have a positive effect on many other areas of life. One problem is that the suggestions, in a normal state of consciousness, have to be repeated very often before they have an effect. If the suggestions contradict your own underlying beliefs, they will probably never be effective.
This is where self-hypnosis comes in, because with its help you can increase the potential of your affirmations by 25 to 200 times. As a result, suggestions are not only internalized much faster, but the probability that desired suggestions will be accepted by the subconscious is increased many times over. This is because the subconscious also accepts suggestions that your conscious mind would question or reject as "unrealistic" or "dreamed".